yesterday I mentioned my monthly ritual. after listening to this Joe Dispenza interview it really had me considering a much needed evolution of my daily rituals.
starting with what I do when I first open my eyes.
Dispenza suggests that we immediately close our eyes upon waking and imagine our future selves, who do we want to be? take some time to really bask in this image.
its a simple task. much more healthy than immediately reaching for the black rectangle and endlessly scrolling.
starting tomorrow I will implement this practice.
will certainly keep you posted on how it goes.